Chicken Tenderloin best Way to Cook : Quick and Easy Recipes! (2024)

Chicken tenderloins are an incredibly versatile ingredient that can be used in a wide range of recipes. They are quick and easy to cook, making them ideal for a busy weeknight dinner. But with so many different ways to cook chicken tenderloins, it can be tough to decide on the best option for your family meal. This post will explore some of the best and quickest ways to cook chicken tenderloins, with quick and easy recipes that you can use to make a delicious, flavorsome dinner in no time.

Whether you want to pan-fry, bake, broil, or even grill your chicken tenderloins, there are plenty of simple recipes for you to try. Each type of cooking method has its own slight variations, so you can experiment with different flavors and textures. Plus, all the recipes are relatively quick, so you can save even more time by preparing everything in advance. So, if you want to make an easy but tasty dinner for your family in no time, read on to discover some of the best recipe ideas for chicken tenderloins.

Health Benefits of Eating Chicken Tenderloin

Chicken tenderloin is an extremely versatile and healthy piece of the chicken. It is leaner than many cuts of meat and contains essential minerals and vitamins as well as a fair amount of protein. Eating chicken tenderloin also helps to support healthy bones, as it contains some amount of calcium. It is also a great source of B vitamins, which aid in metabolism and energy production. Additionally, eating chicken tenderloin helps to support a healthy heart, as it reduces HDL (bad) cholesterol as well as lowers blood pressure. Furthermore, it is rich in omega-3 fatty acids, which can help to reduce inflammation and ward off certain illnesses.

What Is The Best Way To Cook Chicken Tenderloin?

There are many ways to cook chicken tenderloin and there is no one-size-fits-all answer to the question of what is the best way. The best method for cooking chicken tenderloin depends largely on the type of dish you are looking to prepare. Generally speaking, however, chicken tenderloin can be cooked in a variety of ways, including baking, sautéing, grilling, and poaching.

Baking Chicken Tenderloin

Baking is one of the most popular and easiest ways to prepare chicken tenderloin. To bake tenders, preheat your oven to 375 to 400 degrees Fahrenheit and line a baking sheet with parchment paper or aluminum foil. Place the chicken tenders on the baking sheet and rub with a little olive oil. Sprinkle with salt, pepper, garlic powder, and herbs and spices, to taste. Bake for 20-25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

Sautéing Chicken Tenderloin

Sautéing is another popular method for cooking chicken tenderloin. To sauté, heat a tablespoon of oil in a large skillet over medium-high heat. Once the pan is hot, add the chicken tenders and cook for 8-10 minutes, flipping the tenders once halfway through. Add onions, garlic, mushrooms, or other veggies to the pan, if desired. Once the chicken tenders are cooked through, serve with a sprinkling of herbs and spices.

Grilling Chicken Tenderloin

Grilling is a great way to cook chicken tenderloin outdoors. Preheat your grill to medium-high heat and season the tenders with herbs and spices, as desired. Place the chicken tenders over direct heat and cook for 8-10 minutes, flipping once halfway through. Once the tenders have reached an internal temperature of 165 degrees Fahrenheit, remove them from the grill and serve.

Poaching Chicken Tenderloin

Poaching is an excellent way to cook chicken tenderloin as it helps to retain the moisture and flavor of the chicken. To poach, fill a large pot with enough water or stock to cover the chicken tenders. Bring the water to a simmer and place the tenders in the pot. Simmer for 8-10 minutes, or until the tenders reach an internal temperature of 165 degrees Fahrenheit. Once cooked, remove the tenders from the pot and serve.


Chicken tenderloin is an incredibly versatile and healthy cut of meat. It is a great source of essential minerals, B vitamins, calcium, and omega-3 fatty acids. The best way to cook chicken tenderloin depends largely on the type of dish you are looking to prepare, but it can be cooked in a variety of ways including baking, sautéing, grilling, and poaching. Regardless of the cooking method chosen, chicken tenderloin is a great source of nutrition and for anyone looking to support healthy bones, reduce cholesterol, and enjoy a flavorful meal.

Frequently Asked Questions

What is the best way to cook chicken tenderloin?

The best way to cook chicken tenderloin is to bake it in the oven. Preheat the oven to 375°F and season the chicken tenderloin as desired. Place the chicken tenderloin onto a baking sheet and bake for 20-30 minutes, or until it is cooked through and reaches an internal temperature of 165°F.

Are chicken tenderloins healthy?

Yes, chicken tenderloins are a healthy choice. They are a low-fat source of protein and are a good source of vitamins and minerals.

Is it difficult to overcook chicken tenderloin?

Yes, it is easy to overcook chicken tenderloin. For best results, use a meat thermometer to ensure it reaches an internal temperature of 165°F.

What are some quick and easy recipes for chicken tenderloin?

Some quick and easy recipes for chicken tenderloin include crispy baked garlic chicken tenderloins, chicken tenderloin with spinach and artichokes, and citrus-marinated chicken tenderloins.

What is the best way to store chicken tenderloin?

The best way to store chicken tenderloin is to wrap it tightly in plastic wrap and store it in the refrigerator. Chicken tenderloin will keep for up to 2 days when stored in this manner.


Chicken Tenderloin best Way to Cook : Quick and Easy Recipes! (2024)


Should I cover chicken tenderloins when baking? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

What cooking method makes chicken most tender? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

What is the easiest method of cooking a chicken? ›

You hardly need a recipe: just toss a mix of chicken breasts, thighs, and drumsticks with a bit of olive oil, salt, and pepper, then roast for about a half an hour. No flipping, no fussing, no nothing — and you can pile everything on a serving tray without the bother of pulling out the carving board. So smart.

What should you season chicken with? ›

Aside from classics like salt, pepper, basil and garlic, you could try using chilli powder, ginger, cumin, cayenne, paprika, oregano, sage, rosemary and thyme.

Is it better to bake chicken at 350 or 400? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

Should you wash chicken tenderloins before cooking? ›

Salmonella, Campylobacter and other harmful bacteria live on raw chicken. Washing or rinsing doesn't remove this risk, it worsens it by helping the bacteria spread.

What is the secret to moist chicken? ›

Brining helps the chicken retain moisture. Marinate the Chicken:Marinate the chicken in a flavorful mixture of herbs, spices, and acidic ingredients like yogurt, buttermilk, or citrus juice. Marinades not only add flavor but can also help tenderize the meat.

How do you make chicken soft and tender? ›

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

What makes chicken tender and juicy? ›

Marinate Your Chicken Breasts and Tenders

One sure-fire way to tenderize meat and pack in plenty of flavor? A solid marinade. Chicken breasts and tenders are no different in this regard; a marinade will help keep them tender, moist, and juicy. Fortunately, there are many flavor profiles to choose from with a marinade.

How to cook chicken for beginners? ›

How to Bake Chicken Breasts in the Oven
  1. Preheat oven to 425°F.
  2. Place chicken on a large rimmed baking sheet. Brush with olive oil and season with salt and pepper. Roast, until an instant-read thermometer inserted in the thickest portion of breast registers 165°F, 20 to 25 minutes.
Aug 9, 2023

What is the simplest method of cooking? ›

Boiling is a method of cooking foods by just immersing them in water at 1000 C and maintaining the water at that temperature till the food is tender. Rice, egg, dhal, meat, roots and tubers are cooked by boiling. Simple method -It does not require special skill and equipment.

What is the fastest way to cook chicken? ›

If speedy is what you're after, try tossing those chicken breasts in a pan (or a wok). Pan-frying, sautéing, and stir-frying all produce quick, tasty results in as little as 10 minutes -- that's total, not per side.

What brings out the flavor in chicken? ›

Use a brine

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

How to make chicken more flavorful? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

How to make chicken taste good? ›

Here are 7 tricks to make chicken breasts taste better and even totally delicious.
  1. Cook them right. Most people get scared and overcook chicken breasts, cooking out all the moisture and leaving them tough and dry. ...
  2. Marinate them. ...
  3. Cut them thin. ...
  4. Fry them. ...
  5. Stuff them. ...
  6. Shred them. ...
  7. Use the right pan.

Should I cover a chicken with foil when roasting? ›

Weigh your chicken and calculate the cooking time according to the guide below. Sit the bird in a roasting tin slightly larger than the chicken, and don't cover it with foil or you won't achieve a crisp skin. Basting your chicken during cooking will help keep the meat moist.

What temperature should chicken tenderloins be cooked at? ›


Should I roast my chicken covered or uncovered? ›

If you want your chicken to be truly roasted with crisp, golden-brown skin, it needs to spend time in the oven uncovered. If you find that some parts of the skin are browning more rapidly than others, you can loosely tent the browner parts with foil to allow the rest of the skin to catch up.

Should you cover chicken when cooking in pan? ›

If you are cooking a chicken on top of the stove by browning in butter and then simmering, cover your chicken. If baking a cut up chicken in the oven, no cover is needed. If stewing chicken pieces on top of the stove with vegetables, cover the chicken. If roasting a chicken, roast uncovered for 3./4 hour in a 425 oven.

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