Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (2024)

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Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (1)

When you're a kid and your parents mention eggplant, they might as well say, "We're having fried co*ckroaches with beetle blood sauce for dinner." Actually, some kids might find that more appealing than the dreaded eggplant. So, when my kids ran inside, clutching three white eggplants (though you can use any type of eggplant for this recipe) from our garden, I began to scramble for ways to squelch that nasty reputation. With our love of Asian flavors (I know, I know...twice in one week), I thought I could reel them in with a take on a satay sauce, using almond butter instead of the usual peanut version.

Making this appetizer or side dish takes very little effort. That is a very good thing because I am decidedly low on effort by the end of the week. Just one little point to remember when making your dinner prep plans. The eggplant will need to be salted and left to rest in a colander for 1 hour before roasting.

While this may seem like an overly picky instruction, I can assure you that it will make a big difference in taste and texture of the eggplant. If you're someone who's always avoided eggplant because you found it too bitter, this little tip will change your feelings toward the humble aubergine.

And then there's the sauce. While the eggplant is roasting, toss all of the sauce ingredients - almond butter, coconut milk, garlic, ginger, chili-garlic sauce (found in Asian aisle of the supermarket), fish sauce (don't be scared; the flavor melds with the sauce) and lime juice - into the blender and pulse away. Briefly heat it on the stovetop and the sauce is ready to go.

"What did the kids think?" you ask. Better or worse than fried co*ckroaches? Considering that they haven't actually tasted fried co*ckroaches, it would be unfair to say that the eggplant won. However, I will tell you that they took more than one bite and gave it a three-quarters thumbs-up. That's pretty darn good in our household (it's a tough crowd).

As for me...well, I polished off two plates of these roasted beauties, drizzling on a little extra sauce on the second go-round. Definitely a keeper.

The recipe:

The eggplant:
Cut the eggplant into ½-inch slices. Sprinkle both sides of slices with kosher salt and, using your hands, gently press the salt into the eggplant.

Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (2)

Lay the eggplant slices in a colander, set in a sink, and let it rest for 1 hour. This will help to draw some of the bitterness and extra liquid out of the eggplant, and will help to give the vegetable a pleasing taste and texture.

Preheat oven to 450 degrees F.

Remove the eggplant slices from the colander, rinse off the salt and pat dry with paper towel.

Line a baking sheet with foil. Lay the eggplant on the foil and brush both sides of the slices with olive oil.

Roast the eggplant for 20 to 30 minutes, or until the eggplant is tender.

The sauce:
While the eggplant is cooking, make the sauce. In a food processor or heavy-duty blender, combine the almond butter, lite coconut milk, brown sugar, fish sauce, chili-garlic sauce and lime juice. Pulse until the mixture is smooth.

Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (3)

Pour the sauce into a small saucepan set over low heat. Cook, stirring occasionally, until the sauce is warm and slightly thickened, 5 to 7 minutes. You may find that you have some sauce left over. Drizzle it in wraps or over a serving of brown rice.

Divide the eggplant slices between plates and drizzle with the sauce. Garnish with minced cilantro. Serve.

Other eggplant recipes:

Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (4)
Cookin' Canuck's
Cookin' Canuck's
Jeanette's Healthy Living's Asian Grilled Eggplant with Soy Sesame Sauce
Smitten Kitchen's Roasted Eggplant Soup
Living Lou's Roasted Eggplant Dip

Printable Recipe

Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (5)

Roasted Eggplant Recipe with Almond Butter Coconut Sauce

This easy eggplant side dish or appetizer shines with the addition of a simple satay sauce made with almond butter.

5 from 1 vote

Print Pin Rate

Course: Appetizers, Side Dishes

Cuisine: American

Keyword: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Resting Time: 1 hour hour

Total Time: 1 hour hour 40 minutes minutes

Servings: 6 Servings

Calories: 148kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Eggplant:

The Sauce:

Instructions

The Eggplant:

  • Cut the eggplant into ½-inch slices. Sprinkle both sides of slices with kosher salt and, using your hands, gently press the salt into the eggplant.

  • Lay the eggplant slices in a colander, set in a sink, and let it rest for 1 hour. This will help to draw some of the bitterness and extra liquid out of the eggplant, and will help to give the vegetable a pleasing taste and texture.

  • Preheat the oven to 450 degrees F.

  • Remove the eggplant slices from the colander, rinse off the salt and pat dry with paper towel.

  • Line a baking sheet with foil. Lay the eggplant on the foil and brush both sides of the slices with olive oil.

  • Roast the eggplant for 20 to 30 minutes, or until the eggplant is tender.

The Sauce:

  • While the eggplant is cooking, make the sauce. In a food processor or heavy-duty blender, combine the almond butter, lite coconut milk, brown sugar, fish sauce, chili-garlic sauce and lime juice. Pulse until the mixture is smooth.

  • Pour the sauce into a small saucepan set over low heat. Cook, stirring occasionally, until the sauce is warm and slightly thickened, 5 to 7 minutes.

  • Divide the eggplant slices between plates and drizzle with the sauce. Garnish with minced cilantro. Serve.

Notes

The sauce is inspired by Asian Wraps by Nina Simonds.

Nutrition

Serving: 1Serving (⅙ of Recipe) | Calories: 148kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 681mg | Potassium: 329mg | Fiber: 4g | Sugar: 5g | Vitamin A: 65IU | Vitamin C: 2.6mg | Calcium: 57mg | Iron: 0.7mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (2024)

FAQs

Should I soak eggplant before roasting? ›

Salting versus brining

To salt, just slice the eggplant into rounds, scatter 1 teaspoon of salt on top, leave for 30 minutes, then pat dry. Brining (soaking in salted water) will do the same job but also make the flesh super creamy.

How to cook eggplant Alton Brown? ›

Place eggplant rounds onto a sheet tray fitted with a rack. Place the tray under the broiler for until eggplant is nicely browned, approximately 2 minutes. Turn slices over and place back under broiler to brown the other side. Generously sprinkle freshly grated Parmesan over all of the slices.

What is the secret to cooking eggplant? ›

A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking. This will further soften the eggplant preventing it from soaking up fat while cooking.

Do you eat the skin of roasted eggplant? ›

The skin is edible, so you can leave it on when preparing eggplant. Cut off the stem and then cut into your desired shape—slices and cubes are popular options. Cut off and discard any parts that are turning brown. Those parts are more bitter than the normally creamy white interior.

How do you roast eggplant so it's not bitter? ›

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

Why do you salt eggplant before roasting? ›

The salt draws out the excess moisture so the eggplant has a stronger flavor and a softer, more tender texture. Sometimes cooks salt cucumbers, zucchini, and cabbage for the same reason. Less water = more flavor. This method works for cubes, slices, and planks of eggplant.

Should eggplant be soaked in water? ›

I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn't have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy," Jenkins says.

How long should you soak eggplant? ›

Cut off and discard the stem of the eggplants, then slice them into 1-inch thick slices, lengthwise. Put the slices in the salt water, and weigh them down with a plate so they are under the brine. Let soak for 30-60 minutes.

Should you soak eggplant in milk or salt water? ›

Soak it in milk.

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

How to prepare eggplant before baking? ›

However, if you can't get your head around cooking eggplant without salting it, here's how: sprinkle the cubed eggplant with 1 tsp salt, toss, leave in colander for 30 minutes. Rinse then thoroughly pat dry, toss with oil and pepper (NO SALT), roast per recipe.

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