Fat Head Pizza Crust - Recipe Diaries (2024)

FAQs

How many carbs are in Fathead pizza dough? ›

About Our Crust. Our keto crust was uniquely crafted to incorporate extra protein and fat, keeping the carbohydrates to 6 grams. We use cauliflower rice to mimic traditional wheat flours, and then add the good stuff: eggs, casein and whey protein, and all of our signature spices.

Gluten-free pizza still has a large number of carbs. When on a keto diet, one should take in more protein and healthy fats to counteract the lack of carbs in their diet. Gluten-free pizza has low levels of both, adding to the list of reasons why this dish does not make a good keto-friendly meal.

For Crispy and Chewy Pizza Crust, Use 00 Flour

00 flour is finely ground Italian flour that contains about 12% protein, or 12% gluten. It's the traditional flour used to make Neapolitan-style pizza. Since its gluten content is similar to bread flour, it also produces a pizza crust with chew.

Heat the oven to 475°F. Preheating the pans in this way will allow the pizza to cook from the ambient heat in the oven but will allow the crust to become crispy from contact with the hot pan, similar to using a pizza stone.

The fat head dough can be frozen either in a dough ball or rolled out in a circle crust shape. For the dough ball, wrap in plastic wrap and place in a freezer safe bag to freeze. For the pizza crust, keep the crust in between the two sheets of parchment paper used to roll out the dough.

Coconut Flour is an excellent choice on a keto diet. It is low in carbs; 100g of coconut flour contains only 7.5 g net carbs.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

Is cauliflower crust better than keto? ›

Cauliflower Crust Versus Keto Crust

Depending on your diet, 16 grams of carbohydrates in our cauliflower crust might not be too much. If it is though, we recommend our keto crust! It's made with cauliflower rice and has a similar base to cauliflower crust in that regard.

There are now many options for a keto-friendly pizza crust. You only need to determine exactly what you want in your pizza in order to have the perfect base. For example, if you prefer a crispy crust, you would probably enjoy a cauliflower pizza crust or one made from almond flour.

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Use a pizza stone or a pan with holes to get a crispy pizza crust. A pizza stone will keep your pizza hot and its porousness will absorb some condensation. A perforated pan has holes that will let the condensation escape, just remember to place it on a rack as it cools so the holes can do their work.

Palm down, slide your hands under dough and lifting carefully place on to a hot pizza stone. Bake at 500°F for 4 minutes. Remove from oven and top with your favorite toppings (don't go too crazy with the toppings, a little goes a long way). Return to oven for 6-8 minutes.

A baking steel helps the underside of your pizza brown and crisp to perfection. The recommended option is a baking steel, which most home pizza bakers prefer. A baking steel has significant thermal mass, plus it excels in an extra category: thermal conductivity.

In-home ovens do not get as hot as the ovens at pizza restaurants, and the stone or steel underneath the crust while baking helps make the best use of temperature. Always bake your pizza pie on the lowest rack in the oven. This allows your pizza crust to get closer to the heat source, allowing it to become more crispy.