HCG DIET P3 Phase 3 recipe: Oh so good pancakes (2024)

FAQs

Can you eat beans on HCG Phase 3? ›

*Some vegetables such as beans and legumes contain more carbohydrates but also contain significant protein and fiber. These can be eaten in moderation. * Corn, peas, yams and sweet potatoes not allowed.

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad.

Lunch and Dinner: Any meat is 1 item: 100gms of beef, veal, chicken breast, fresh white fish, lobster, crab or shrimp. Make sure that the meat is very lean with no fat. All visible fat must be removed before cooking. All meat must be weighed uncooked.

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn't require that they give up all forms of dairy.

Dairy. Aside from one tablespoon of milk per day, the HCG diet plan's weight-loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.

Drink lots of water – doing this while following the HCG diet plan keeps the cravings to a minimum while at the same time making the plan easier to follow and more effective. Additionally, water acts as a medium to mobilize excess fat and flush it out of your body.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!!

Vegetable: You can pick from the options that are listed below: Chard, asparagus, green lettuce, fennel,tomatoes, cucumbers, cabbage, asparagus, red radishes, celery, beet greens, or chicory. You do not need to make salad as you are allowed only to take just one vegetable for eachmeal.

Can you have avocado on hCG? ›

You can eat healthy fats, like nuts, oils and avocados. However, you should still avoid starchy vegetables, added sugars and high-carb fruits.

Legumes also contain phytoestrogens , particularly in the form of isoflavones. Research indicates that two isoflavones in yam beans, genistein and daidzein, may increase the production of estrogen in mice. Notably, some isoflavones, particularly in soy, may lower estrogen levels.

Low Carb Vegetables

Sprouts (bean, alfalfa, etc.) Greens – lettuces, spinach, chard, etc. Hearty Greens – collards, mustard greens, kale, etc. Herbs – parsley, cilantro, basil, rosemary, thyme, etc.

Butter, oils, and sugar should be avoided, but you're encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.

Maintenance Phase - 3 weeks

After HCG is completed you may now eat anything you please. EXCEPT sugar and starch provided you are faithful to following one rule. This rule is that you must weigh yourself every morning. It takes about 3 weeks before the weight becomes stable.