Homemade Carrot Chips - Healthy Recipes Blog (2024)

FAQs

Are carrot chips good for you? ›

When you are making carrot chips at home in the oven, they are definitely healthier than potato chips. Not only are carrots packed with nutrients, but also they are being baked instead of fried, so they are automatically a lot healthier for you!

Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too.

Cut the carrots.

You can then either boil the carrots whole, or cut them into pieces of any size or shape. Carrots cut into smaller pieces will cook faster. If you are pressed for time, cut your carrots into very small, evenly-sized pieces so that they all boil at the same rate.

Carrot Chips Nutrition

Different from potato chips, fried or dried carrot chips are rich in Vitamin A: which could improve vision problems due to malnutrition, other nutrition such as beta-carotene and calcium have also been found in carrot chips. However, the fried carrot chips still contain high calorie.

While eating carrots on a "regular basis" provides vitamin A (for healthy eyes and skin), carotenoids (for immune system support), and fiber, Taub-Dix warned that "overconsumption of carrots may cause vitamin A toxicity, gastrointestinal discomfort, and skin discoloration, known as carotenemia."

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Deficiency of vitamin A can lead to a loss of vision or in some cases night blindness. Carrots are a good source of carotenoid, which acts as an antioxidant and helps in detoxifying your system.

Carrot chips have the similar processing steps with potato chips processing such as the material cleaning & peeling, cutting, blanching, frying or drying until the chips become crispy. Then, both of them could be flavored or salted.

A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein. A single serving of Cheetos Crunchy provides 150 calories, 10 grams of fat, 13 grams of carbohydrate, 1 gram of sugar and 2 grams of protein.

How many carbs are in carrot chips? ›

Whole Foods Carrot Chips (18 chips) contains 21g total carbs, 15g net carbs, 5g fat, 1g protein, and 120 calories.

Once the greens are trimmed off, all you have to do to keep the carrots crisp and fresh is put them in a container of water and store in the refrigerator! Whole carrots stay nice and crunchy in their cold water bath, and this is also a great way to store packaged baby carrots.

Cooking carrots allows beta carotene, an antioxidant compound that gets converted to vitamin A in the intestine, to absorb more easily in the body, explains Beckerman. 2 This helps your body soak up even more health benefits, like boosting your immunity and promoting eye health.

Roasted carrots have the best texture, and the flavor is amazing. Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned.

Best: Brad's Crunchy Kale Original

This option just 6 grams of carbs with 2 grams of fiber and 3 grams of protein. A veggie chip made of kale, we think that is pretty impressive. They also keep sodium levels modest with 210 milligrams of sodium per serving.