Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

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Today, we're sharing a few delicious Korean Instant Pot recipes because there's more to Korean food than just kimchi. Chilli and fermented ingredients such as doenjang, ganjang, and gochijang in bibimbap and bulgogi give these savory dishes undeniable flavor as well as major health benefits.

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Have you ever tried Kimichi? You can't have a Korean meal without a side of it to complement each bite. Kimichi is fermented cabbage. The pickling of vegetables was an ideal method in the past, prior to refrigerators, that helped to preserve the lifespan of foods. Chili peppers are now a standard ingredient in the fermenting process, meaning expect some heat.

Koreans believe that food is connected to health. That's why the tradition of fermentation including doenjang (soybean paste), ganjang (soy sauce), Gochujang (chili paste) and jeotgal (salted seafood) is pivotal in Korean cuisine.

Today, we want to share with you a few Korean Instant Pot recipes that represent some of the most popular dishes from the region. Before we get started, here are a few names you should get familiar with.

KOREAN Food Terminology

  • Bibimbap:literally “mixed rice” is a dish of cooked rice served after mixing it with an assortment of fresh and seasoned vegetables, fried egg, mincedbeef, and other ingredients before cooking.
  • Bulgogi:literally means “fire meat”, refers to a traditional Korean dish made by grilling beef or (rarely) pork after shredding or slicing it and marinating it in sweet soy sauce mixed with a great variety of condiments.
  • Doenjang (Soybean Paste) and Ganjang (Soy Sauce):soybeans are soaked in water and boil them until fully cooked. Then pounded, formed, left to dry and ferment. Then, they are placed in salted water with dried red chili. After some months, it is divided into solid and liquid.
  • Jeotgal (Salted Seafood):made by mixing one of a variety of seafood (such as anchovy, shrimp, oyster, or clam) with salt and then fermented.
  • Gochujang (Chili Paste):condiment made by fermenting a mixture of soybean malt, salt, and chili pepper powder with a blend of powdered rice, barley, flour, and malted barley.
  • Tteok (Rice Cake):a range of sticky cakes made by steaming powdered rice with other grains, usually beans, or by pounding boiled rice into different shapes and textures. Often served at special family or communal occasions such as birthday parties, wedding receptions, memorial services and traditional holidays.
  • Juk (Porridge):made of various grains that are usually served to children, the elderly, or people suffering from digestive problems.
  • Hanjeongsik (Korean Set Menu):originally consisted of cooked rice, soup, and three to five vegetable side dishes. Today's set meal has meat and fish included.

1.INSTANT POT KOREAN BEEF

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The Korean beef is super tender and packed with flavor. Simply mix the first ten ingredients together for the sauce to spoon over the beef. The recipe includes an explanation of gochujang and gochujang substitution.Recipe from I Heart Eating.

2. Instant Pot Kimchi Jjigae (Stew)

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This Instant Pot adaptation of the classic Korean stew made with kimchi is so flavorful and rich! The texture of the kimchi turns out nice and soft in a fraction of the time. Recipe from Korean Bapsang.

3. INSTANT POT KOREAN SHORT RIBS

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Try this super flavorful Korean short ribs made in an Instant Pot (or in any other electric pressure cooker). The sticky sauce glazed meat is bone fall apart tender and lip-smacking delicious!Recipe from My Korean Kitchen.

4. Korean Ground Beef

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Instant Pot Korean Ground Beef is not only fast, but it’s versatile and so delicious, made with ingredients you may already have! Cook your rice right along with this pressure cooker Korean Beef for a flavorful one-pot meal! Recipe from Simply Happy Foodie.

5. sticky Korean chicken

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The key to this recipe is all in the sauce, it’s sweet, sticky, and a little bit spicy. It takes normally boring chicken to a whole new level.Most traditional Bulgogi marinades use pears and a lot of brown sugar, but to keep this chicken on the healthier side, swap honey for brown sugar and reduced the sweetness a bit by omitting the pear. The rest of the sauce consists ofGochujang (Korean chili paste) sesame oil, ginger, and garlic.Recipe from Half Baked Harvest.

6. Korean beef tacos

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We’re going for a total food truck vibe here. Whenkimchi is simply a must to go with gingery, garlicky, flavor-loaded beef. Recipe from Pinch of Yum.

7. INSTANT POT KOREAN BEEF BOWL

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Your family and friends will absolutely love this meal! It tastes fancy but only takes a couple of hours to prepare this fall-off-the-bone shredded Korean beef. For this recipe use a boneless beef chuck roast. Recipe from Fit Foodie Finds.

8. Korean Sesame Garlic Beef

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These Korean-style beef strips are melt-in-your-mouth tender and super tasty. The delicious marinade with garlic, ginger, soy sauce, and sesame oil totally permeates the beef and gives it so much flavor. Recipe from Manila Spoon.

9. KETO DAE JI BULGOGI SPICY PORK

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Savory DaeJi Bulgogi Korean Spicy Pork cooks up flavorful and tender from your Instant Pot or Pressure cooker for a great low carb keto spicy pork dinner. Wrap up the meat in lettuce leaves and enjoy the crunchy, spicy goodness. Recipe from Two Sleevers.

10. Korean Seaweed Soup (Miyeokguk, 미역국)

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If you grew up in a Korean household, chances are you ate miyeokguk. Korean moms typically will make this "Birthday Soup" for their children to celebrate. Recipe from Ahjumma Recipes.

SAVE THESE Korean Instant POt RECIPES TO PINTEREST

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (12)

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

FAQs

Why do Korean moms eat seaweed soup? ›

Traditionally the soup symbolizes and honors Samsin Halmoni, a goddess who helps women through pregnancy and childbirth. People consuming the soup on their birthdays are honoring their mothers for giving birth to them. People also eat the soup for breakfast on their birthdays in honor of their mother.

What soup to eat with bibimbap? ›

Korean soup, such as doenjang jjigae (soybean paste stew) or kimchi jjigae (kimchi stew), is often served alongside bibimbap as a complementary dish. The soup is typically served in a separate bowl and is meant to be enjoyed alongside the bibimbap, providing a contrast in flavors and temperatures.

What is the tradition of seaweed soup in Korea? ›

Miyeokguk is a soup made of edible seaweed and is traditionally eaten on birthdays or after giving birth, although you can eat anytime you like. Miyeok is rich in iodine, iron, and calcium and many people eat it to lower their cholesterol. This version of the soup is made with beef, which is the most popular type.

Is it okay to eat seaweed soup everyday? ›

However, too much iodine from seaweed could harm your thyroid function. For optimum health benefits, enjoy this ancient ingredient in regular but small amounts.

Is seaweed from Korea safe to eat? ›

With a few exceptions, radioactivity and heavy metal toxicity is of low concern for seaweed. In general, seaweed harvested from the Korean coast is quite safe.

Is eating bibimbap everyday healthy? ›

Lower glycemic index foods reduce blood sugar spikes, which can cause weight gain, cardiac problems, and cardiovascular disease. Bibimbap is a heart-healthy, adaptable, and satisfying food that people can eat guilt-free every day.

What is the best partner of bibimbap? ›

Dry German Riesling is an excellent match for Bibimbap. The wine's crisp acidity and tartness can balance the spicy and savory notes of the gochujang sauce.

What do Koreans eat with seaweed? ›

The seaweed dishes you have to try

Seaweed can be found in many, many Korean dishes — it's in side dishes (banchan), sprinkled over bibimbap, added to soup, chopped up and fried in tempura-style street snacks, and used as an ingredient in more dishes than you can shake a stick at.

Is miyeok the same as wakame? ›

More commonly known as wakame, miyeok is a type of edible dried seaweed that has a slippery & chewy texture when cooked in soups. In English it is called sea mustard. Miyeok is a rich source of calcium, iodine, and omega 3 fatty acids.

Is seaweed soup high in carbs? ›

Seaweed Soup (1 cup) contains 5.6g total carbs, 5.1g net carbs, 3.1g fat, 8.5g protein, and 81 calories.

Can a pregnant woman eat seaweed soup? ›

and the green variety is often used to make salads and soups. Can pregnant women eat seaweed? Almost all types of seaweed are safe to consume during pregnancy; However, you should talk to your doctor before making any dietary changes and adding seaweed to your daily diet.

Why is seaweed soup good for pregnancy? ›

Fortified seaweed soup

It's also: high in calcium (which helps to prevent bone loss usually associated with pregnancy and childbirth) got iodine (which aids in a baby's brain development) full of fiber to help prevent constipation.

What are the benefits of eating seaweed while breastfeeding? ›

Seaweed. Enjoy sushi? Well, the seaweed (nori) is a good source of iodine essential for the brain of your baby. Iodine easily passes into the breast milk and deficiencies have been linked with poor cognitive development and low IQ.

Is Korean seaweed soup good for weight loss? ›

The fiber in seaweed may benefit individuals who are trying to lose weight. This is because fiber is low in calories and helps a person feel full. According to the study in Marine Drugs , a high amount of dietary fiber delays stomach emptying.

Why do Koreans eat soup with every meal? ›

A memorial service (jesa) cannot proceed without soup, and a meal without soup is like a face without eyes.” Yangban (aristocrat) men would usually eat their meals in the order of soup, rice, and banchan, generating a perfect harmony and combination of tastes.

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