Mama's Best Soul Food Recipes (2024)

Home Recipes Cooking Style Comfort Food

Mama's Best Soul Food Recipes (1)Christine RukavenaUpdated: Apr. 08, 2022

    Cornbread, peach pie, catfish, collard greens ... get your sublime soul food fix right here. Mama always knows best.

    Grandma's Southern Collard Greens

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    My grandmother made the best southern collard greens recipe in the world. Eating them with a slice of buttermilk cornbread is pure bliss. —Sherri Williams, Crestview, Florida

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    As a child, I learned from my grandmother how to make these chicken-fried steaks. I taught my daughters, and when my granddaughters are older, I’ll show them, too. —Donna Cater, Fort Ann, New York

    Black-Eyed Peas with Ham

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    Here's a regional favorite I grew to love after moving to the South. Serve the dish as a side with grilled chicken, or make it your main course and round out the meal with greens and cornbread. —Tammie Merrill, Wake Forest, North Carolina

    Zesty Baked Catfish

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    This catfish combines common pantry seasonings for a taste that's anything but basic. —Karen Conklin, Supply, North Carolina

    Sweet Potato Praline Casserole

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    Taste of Home

    For a change from marshmallow-topped sweet potatoes, my mom served us this one. It became an instant favorite. —Caitlin Hooker, Austin, TX

    Grits Pie

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    Simple, southern and scrumptious, this pie will be a definite hit even with people who dislike grits. It has the perfect custardy texture.—Victoria Hudson, Pickens, South Carolina

    Grilled Cherry-Glazed Chicken Wings

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    When I take these grilled wings to events, there are never any leftovers! Friends and family love them. —Ashley Gable, Atlanta, Georgia

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    My mac and cheese is simple and has lots of flavor from the cheeses and ground chipotle chile. I use conchiglie pasta because its shape allows more melted cheese to pool inside. Yum! —Colleen Delawder, Herndon, Virginia

    Honey Cornbread

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    Taste of Home

    Serving this moist cornbread to family and guests is a pleasure. Honey gives the bread a slightly sweet taste, and most people find it difficult to eat just one piece. —Adeline Piscitelli, Sayreville, New Jersey

    Thanksgiving Green Beans

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    Momma made these green beans only at Thanksgiving because, at the time, the ingredients were out of her everyday budget. Her original recipe inside her recipe box had five stars drawn on it. I would have to agree! —Marcia Shires, San Antonio, Texas

    Peach Crumble Pie

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    Taste of Home

    A delightful summertime pie, this dessert is overflowing with fresh peach flavor. Each sweet slice is packed with old-fashioned appeal. The streusel topping makes this peach crumble pie a little different than the ordinary and adds homemade flair. —Sally Holbrook, Pasadena, California

    Bourbon Candied Bacon Deviled Eggs

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    At our house, it doesn’t get any better than deviled eggs with bacon—bourbon candied bacon, that is. See if you can resist them. We can’t. —Colleen Delawder, Herndon, Virginia

    Truly Tasty Turnips with Greens

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    Taste of Home

    These savory greens are a hit at every church dinner I take them to. Adjust the seasonings as you please to make this recipe your own. —Amy Inman, Hiddenite, North Carolina

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    I created this deep fried mac and cheese recipe for my husband. He describes this recipe as unbelievably delicious because of the crispy deep-fried coating on the outside and the creamy richness on the inside. —Shirley Rickis, The Villages, Florida

    Fiesta Coleslaw

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    Coleslaw with a touch of heat makes a zesty side for barbecued chicken or pork. I also pile it on fish tacos and po'boys. —Fay Moreland, Wichita Falls, Texas

    Banana Pudding

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    I didn’t see my son, Lance Corporal Eric Harris, for more than two years after he enlisted in the Marines after high school. And when I saw him arrive at the airport, I just grabbed hold of him and burst out crying. When we got home, the first thing he ate was two bowls of my easy banana pudding recipe. He’s a true southern boy! It’s a dessert, but you can have it for breakfast, lunch or dinner. —Stephanie Harris, Montpelier, Virginia

    Grilled Shrimp with Spicy-Sweet Sauce

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    These finger-lickin' shrimp practically fly off the platter at my get-togethers. Play with the amount of sriracha to get the spice level just the way you like it. —Susan Harrison, Laurel, Maryland

    Southern Pineapple Casserole

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    When I make pineapple casserole, I double the amount —because guests frequently request a second helping for dessert! Sweet-tangy fruit is even better combined with savory cheddar cheese and buttery cracker crumb topping. —Catherine Ann Goza, Leland, North Carolina

    Shrimp Corn Cakes with Soy Mayo

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    Feel free to add hot sauce to the dip that accompanies these savory corn cakes. —Katty Chiong, Hoffman Estates, Illinois

    Lemon Blueberry Cornmeal Cake

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    I lightened up this quick and easy dessert by making a few substitutions. Because the treat is so sweet, no one will know it's healthy, too.—Roxanne Chan, Albany, California.

    Easy Memphis-Style BBQ Ribs

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    A friend of mine who loves barbecue gave me her recipe for ribs. Use just enough of the spice mixture to rub over them before baking, and sprinkle on the rest later. —Jennifer Ross, Arlington, TN

    Potluck Candied Sweet Potatoes

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    To make it easier to bring this traditional southern staple to a potluck or gathering, I updated it so that it can be cooked in a slow cooker. It's hard to go wrong with candied sweet potatoes when it comes to pleasing a crowd. —Deirdre Cox, Kansas City, Missouri

    Hot Collards and Artichoke Dip

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    Anyone can pull off spinach and artichoke dip—so brighten it up using collard greens for a southern twist. Serve this dish with warm garlic naan or tortilla chips. —Billie Williams-Henderson, Bowie, Maryland

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    My sons always say I'm the best mom in the world when I make this creamy mac-and-cheese perfection. Does it get any better than that? —Heidi Fleek, Hamburg, Pennsylvania

    Mini Crab Cakes

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    Taste of Home

    Fresh crab is one of my all-time favorite foods so whenever I get the chance to cook with it I will often make this dish. It's great for appetizers but you can make larger ones for a fantastic dinner with a simple salad. —Ellen Riley, Murfreesboro, Tennessee

    Fried Dill Pickles

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    Taste of Home

    You may be surprised when you see how easy it is to make a batch of these fried pickles. They'll get snatched up in a flash! —Eloise Maynor, Scottsboro, AL

    Slow-Cooker Loaded Mashed Potatoes

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    Every year my Mom made cream cheese mashed potatoes for Thanksgiving. I tailored the recipe to my family's taste and carried on the tradition. I make them a day ahead and use my slow cooker to free up oven space for other dishes. —Ann Nolte, Tampa, Florida

    Mamaw Emily's Strawberry Cake

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    My husband loved his mamaw's strawberry cake recipe. He thought no one could duplicate it. I made it, and it’s just as scrumptious as he remembers. —Jennifer Bruce, Manitou, Kentucky

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    Taste of Home

    In the South, everyone loves three things: bacon, cheese and grits! After playing around with this recipe, I took it to my first family party as a newlywed, and it was a huge hit. This recipe has become a family tradition that I'm sure will be passed down for generations. —Melissa Rogers, Tuscaloosa, Alabama

    Creamy Make-Ahead Mashed Potatoes

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    TMB Studio

    With five different dairy products, you know this make-ahead mashed potato casserole is going to be super rich and, of course, delicious. It gets even better topped with onions and bacon! —JoAnn Koerkenmeier, Damiansville, Illinois

    Oven-Baked Brisket

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    Texans like brisket cooked on the smoker, but this recipe offers convenient prep in the oven. Sometimes I make extra sauce to serve on the side. Round out the meal with potato salad and slaw. —Katie Ferrier, Houston, TX

    Ambrosia Fruit Salad

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    My mom's ambrosia salad, with its tasty combination of fresh fruits and creamy yogurt, is a family favorite, and a great addition to a backyard barbecue. —Colleen Belbey, Warwick, Rhode Island

    Picnic Fried Chicken

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    Taste of Home

    For our family, it's not a picnic unless we have fried chicken! Chicken, deviled eggs and potato salad are all musts for a picnic as far as my husband is concerned. This is a golden oldie recipe for me—I've used it any number of times. —Edna Hoffman, Hebron, Indiana

    Mama Arnold's Honey Pie

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    Taste of Home

    This sweet, custardy pie could not be simpler to make, but it will have your guests asking for more. The boiled honey gives it a caramel-like flavor that's divine. —Ruth Arnold, Pearsall, Texas

    Spring Onion Pimiento Cheese Grits

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    Taste of Home

    Grits were a breakfast staple when I was growing up. Even today, we still have them about three times a week. The trick with grits is the more you whisk, the creamier they'll be. —Melissa Pelkey Hass, Waleska, Georgia

    Originally Published: August 28, 2018

    Mama's Best Soul Food Recipes (37)

    Christine Rukavena

    Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. A CIA alumna with honors, she creates cookbooks and food-related content. A favorite part of the job is taste-testing dishes. Previous positions include pastry chef at a AAA Five Diamond property. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade.

    Mama's Best Soul Food Recipes (2024)

    FAQs

    What are 5 soul foods? ›

    These soul food staples are the heart of southern cooking.
    • Classic cornbread.
    • Southern fried catfish.
    • Fried chicken with creamy gravy.
    • Grandma's shrimp gumbo.
    • Chicken pot pie.
    • Chitterlings.
    • Chicken and dumplings.
    • Collard greens.

    What is a typical soul food dinner? ›

    Essential soul food recipes include fried chicken, cornbread, collard greens, black-eyed peas, and Southern sweet potato pie.

    Is there a difference between soul food and Southern food? ›

    Trying to differentiate soul food from Southern food shouldn't be complicated. While not all Southern food is considered soul food, all soul food is definitely Southern. Soul food is an ethnic cuisine traditionally prepared and eaten by African-Americans in the Southern United States.

    How many recipes are on Cooking Mama DS? ›

    How to Obtain all Recipes in Cooking Mama for the NDS. There are 76 total recipes. You begin with 15, and can receive all 61 others through the chains I provide below.

    What is traditional black soul food? ›

    A typical soul food meal would feature: Sides: black-eyed peas, candied yams (dark-fleshed sweet potatoes), macaroni and cheese, and stewed greens (cabbage, collard greens, kale, mustard, or turnip); Entree: chicken (fried or smothered), fried fish, or pork (smothered chop or "chitlins," which are pig intestines);

    What is the most famous Southern dish? ›

    What are the most popular Southern American foods?
    • Fried Chicken. Fried chicken is a beloved staple in Southern American cuisine. ...
    • Shrimp and Grits. ...
    • Chicken-Fried Steak. ...
    • Biscuits and Gravy. ...
    • Cornbread. ...
    • Collard Greens. ...
    • Pulled Pork Sandwich. ...
    • Hush Puppies.
    Mar 13, 2024

    What is the official soul food drink? ›

    Whether it's strawberry, cherry, or tropical punch, “red” is the official soul-food drink.

    What was the original soul food? ›

    Enslaved people were typically given a peck of cornmeal and 3–4 pounds of pork per week, and those rations formed the basis of African American soul food.

    What is the slang soul food? ›

    informal. food, such as chitterlings or yams, traditionally eaten by Black people in the southern US.

    What is Louisiana food called? ›

    Cajun and Creole food are both native to Louisiana and can be found in restaurants throughout New Orleans. One of the simplest differences between the two cuisine types is that Creole food typically uses tomatoes and tomato-based sauces while traditional Cajun food does not.

    Is jambalaya considered soul food? ›

    From the gardens that enslaved people nurtured to the newfound financial opportunity during the early days of emancipation, Black Americans created dishes that became — reductively — synonymous with Southern cuisine, like jambalaya, sweet potatoes and okra gumbo.

    What company owns Cooking Mama? ›

    Cooking Mama (stylized as cookıng mama) is a video game series and media franchise owned by Cooking Mama Limited. The series is a cookery simulation-styled minigame compilation of many video games and adventures for Nintendo gaming platforms.

    What is the point of Cooking Mama? ›

    Mama (ママ?) is the titular character who instructs the player through various recipes and rates them based on their performances.

    Is Cooking Mama accurate? ›

    You have the ingredients correct, sure, but the methods of cooking are completely different. Also, you are rarely doing things in the order that the game gives you, because some things are timed differently. Also, in a real kitchen, you don't instantaneously know when something is finished cooking.

    What is considered food for the soul? ›

    “Food for the soul” is typically used to describe activities and things that make you feel fulfilled and satisfied. In Christianity, “food for the soul” is the Lord's word, and by following His guidance, you can live a fulfilling life.

    What soul food is healthy? ›

    Some healthy soul food dishes to try
    • Ginger and Collard Green Fried Rice. ...
    • Soul Food Power Bowl. ...
    • Bryant Terry's Turnip Green Soup. ...
    • Carla Hall's Salmon Patties. ...
    • Shrimp and Crab Gumbo. ...
    • JJ's Collard Green Salad with Coconut Dressing. ...
    • Vegan Black-Eyed Peas. ...
    • Cocoa-Orange Catfish.
    Feb 3, 2022

    What foods feed your soul? ›

    Just as fresh fruits and vegetables, whole grains, legumes, seeds and nuts are preferable choices over hamburgers, fried foods, and donuts, so too exist preferable nourishing foods for the soul. It does not matter how physically fit our bodies are if we do not have tranquility, peace, and harmony within our souls.

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