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You are here: Home > Course > Starters / Snacks > Tikki Recipes, Collection of Tikki > Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
by Tarla Dalal
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4/5 stars86% LIKED IT14 REVIEWS12 GOOD - 2 BAD
Sprouts Tikki Video
स्प्राउट्स टिक्की रेसिपी | अंकुरित मूंग टिक्की | स्प्राउट्स कबाब | हेल्दी स्टार्टर - हिन्दी में पढ़ें (Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe in Hindi)
Added to 249 cookbooks This recipe has been viewed 162814 times
Table Of Contents
| about sprouts tikki▼ |
| sprouts tikki step by step recipe▼ |
| what is sprouts tikki made of?▼ |
| how to make sprouts tikki▼ |
| tips to make sprouts tikki▼ |
| calories of sprouts tikki▼ |
| video of sprouts tikki▼ |
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein rich moong sprouts tikki is a healthy and delicious evening snack that you can binge eat without having to worry about the calories. Learn how to make sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | Moong sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases, help to maintain high blood pressure. The healthy sprouts cutlet recipe is a healthy, tasty and diabetic friendly cutlet and has a natural protein source for the vegetarians. Serve these fibre-rich Sprouts Tikkis hot and crisp, as light evening snack along with a cup of Masala tea. Tips to make sprouts tikki: 1. Instead of oil you can use olive oil to cook the tikki. 2. Cook the tikkis on medium flame so that they get cooked evenly from inside also. 3. You can also add finely chopped onion for the crunch. Enjoy sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with detailed step by step photos.
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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe - How to make Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Tags
Punjabi Swadisht NashtaQuick Evening SnacksIndian Snacks for EntertainingLow Calorie Indian SnacksEvening Tea SnacksTikki Recipes, Collection of TikkiHigh Tea Party
Preparation Time:   Cooking Time:   Total Time:   Makes 6 tikkis
For Sprouts Tikki
1 cup sprouted moong (whole green gram)
3 tbsp chopped coriander (dhania)
3 tbsp chopped mint leaves (phudina)
1/4 cup besan (bengal gram flour)
salt to taste
a pinch asafoetida (hing)
2 tsp green chilli paste
1 tsp oil for greasing and cooking
For Serving With Sprouts Tikki
green chutney
Method
For sprouts tikki
Sprouts Tikki Video by Tarla Dalal
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe with step by step photos
like sprouts tikki recipe
- sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts tikki | then do try other tikki recipes also:
- kabuli chana soya tikki recipe|non fried soya cutlet|healthy weight loss tikki|
- green peas and paneer tikki recipe|green peas, potato and paneer tikki|matar paneer cutlet|
what is sprouts tikki made of?
- sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts tikki | is made using easily available ingredients in India: 1 cup sprouted moong (whole green gram), 3 tbsp chopped coriander (dhania), 3 tbsp chopped mint leaves (phudina), 1/4 cup besan (bengal gram flour), salt to taste, a pinch asafoetida (hing), 2 tsp green chilli paste and 1 tsp oil for greasing and cooking. See the below image of list of ingredients for sprouts tikki.
how to make sprouts tikki
- In a mixer, add 1 cupsprouted moong (whole green gram).
- Add 2 tbsp water.
- Blend it to a smooth paste.
- Transfer it to a bowl.
- Add 3 tbsp of chopped coriander (dhania).
- Add 3 tbsp chopped mint leaves (phudina).
- Add ¼ cupbesan (bengal gram flour).
- Add salt to taste.
- Add a pinch of asafoetida.
- Add 2 tsp green chilli paste.
- Mix well.
- Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
- Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil.
- Till they turn golden brown in colour from both the sides.
- Serve sprouts tikki immediately with green chutney.
tips to make sprouts tikki
- Instead of oil you can use olive oil to cook the tikki.
- Cook the tikkis on medium flame so that they get cooked evenly from inside also.
- You can also add finely chopped onion for the crunch.
Nutrient values (Abbrv)per tikkiEnergy 54 cal Protein 3.2 g Carbohydrates 7.7 g Fiber 2.4 g Fat 1.1 g Cholesterol 0 mg Sodium 5.9 mg
Click here to view calories for Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
RECIPE SOURCE : Healthy Starters
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Reviews
Jayshree shah
on 17 Aug 20 06:03 PM
Do I have to paraboiled moong sprout?
Jayshree shah.
on 17 Aug 20 05:59 PM
Rima
on 10 Sep 19 08:52 AM
Can I make this recipe with mixed sprouts. Is it good to go.
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Tarla Dalal    Dear RimaMixed sprouts are also a good option to make these tikkis. Go ahead and make and enjoy it!
10 Sep 19 03:34 PM
vaidehi
on 30 Jun 18 04:01 PM
Vidhidoshi94
on 09 Apr 18 12:28 AM
this is a really yummy recipe!perfect for people who have high cholesterol as it uses very little oil and it tastes delicious.its also a fun way to eat sprouts
N P Singh
on 23 Feb 18 04:57 PM
This is really very Excellent!!! recepie..Tarla n I really liked it a lot..Thank you so much...
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Tarla Dalal    Thanks for your feedback and glad you gave this healthy recipe to your kids. Happy Cooking.
26 Feb 18 09:37 AM
MALLIKA
on 21 Dec 17 03:21 PM
Foodie#468027
on 21 Dec 17 12:21 PM
Easy and quick to prepare if you have sprouts ready. Super tasty and Healthy. Perfect option with Chai for breakfast or Tea time snack.
Tarla Dalal    Thanks Sonal, glad you liked the Sprouts Tikki.
03 Jul 17 10:32 AM
Foodie #639932
on 25 Sep 15 06:56 PM
Tasty ?? i really doubt that.I am sorry i didn''t like this either. Tasted ok.
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Tarla Dalal    Hi Foodie, This is a healthy tikki recipe and made on a Tava. We have tested this multiple times and the taste is good. You cannot compare this to a deep fried tikki as that will be far tastier. Thanks for your thought.
03 Jul 17 10:37 AM
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