Sugar Free Brown Sugar Recipe - Gwen's Nest (2024)

Sugar Free Brown Sugar Recipe - Gwen's Nest (1)A sugar-free brown sugar recipe is not something you really ever think about until you are working on going low carb. And the holidays hit. And then it ranks right up there as a ‘need’ next to toilet paper and oxygen.

“Wait…they MAKE that already,” you might say. “There is a very tasty product called Just Like Brown Sugar that is sugar free!” I get excited…I rush over to Amazon to view said product. And I realize that there is no way that I am going to pay upwards of $20 for a little one pound pouch of the stuff. No. Way.

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Sugar Free Brown Sugar Recipe - Gwen's Nest (2)

And then this brilliant Trim Healthy Mama named Margaret comes up with a totally simple recipe, and said I could share it all with you. And suddenly the world all makes sense again. My kitchen can smell like spice cookies and we can all go caroling together in the snow. Except for not that last part because it never snows down here in the South. But we can TOTALLY do the spice cookies now. And that nearly makes up for the no snow thing. (almost)

Today on Trim Healthy Tuesday, we’re going to make our OWN sugar free brown sugar!Sugar Free Brown Sugar Recipe - Gwen's Nest (3)

A huge, HUGE thank you to Margaret for making winter baking and goodies possible for this mostly sugar-free Trim Healthy Mama. ♥

It really couldn’t be simpler. Just add a bit of blackstrap molasses to your sugar-substitute of choice. You can use erythritol or xylitol as the base. You may also try it with Just Like Sugar, but I’ve not experimented with that one yet.

Here’s the OFFICIAL THM Sweetener Conversion Chart, if you need it.

*An Important Update*: I’ve gotten some concerned comments about the fact that blackstrap molasses IS in fact sugar, so this recipe is NOT in fact sugar free.You caught me with your scientific facts.

Yes, there’s a teensy-tinesy amount of sugar in the blackstrap molasses. If you eat the entire cup of low carb brown sugar *bless your heart* you’ll get 3 carbs from the sugar, and 12 1/2 calories.

Most of us will get far less than that per serving size when this is used in a recipe.* These are numbers I can live with. And to show my repentance, I’ve changed the name to low carb brown sugar on the photos.
It feels so good to get that all out in the open now. Carry on.

Sugar Free Brown Sugar Recipe - Gwen's Nest (4)

I also added a couple of drops of Frontier Butterscotch natural flavoring just to give a little more oomph to it. Then you stir and crunch it around with a fork until it looks like this and smells like heaven.

Sugar Free Brown Sugar Recipe - Gwen's Nest (5)[bctt tweet=”You won’t even believe how perfect this brown sugar is! #lowcarb”] It has the right smell, the right texture, and the right taste.Margaret is my food hero. Here’s a pinnable, and your printable Sugar Free Brown Sugar Recipe

to pin!

Sugar Free Brown Sugar Recipe - Gwen's Nest (6)

4.7 from 24 reviews

Sweet Brown Recipe

Prep time

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This delicious sugar free brown sugar recipe sub is affordable, so-super-simple, and best of all, it tastes and smells amazing! Yes, it's got a teensy tinesy amount of sugar in the blackstrap molasses. If you eat the entire cup of granules *bless your heart* you'll get 3 carbs and 12½ calories from the sugar. Most of us will get far less than that per serving size.

Author: Gwen

Recipe type: Ingredients

Ingredients

  • 1 cup sugar free sweetener of your choice, like erythritol or xylitol
  • ¾ teaspoon molasses, blackstrap is preferred*
  • 2-4 drops extract of your choice: butterscotch, maple, or rum

Instructions

  1. Measure your sugar sub into a small jar
  2. Add molasses and flavorings, and blend with a fork until evenly distributed.
  3. Use in your favorite recipes as a 1:1 substitute for the base sweetener you used.

Notes

*blackstrap molasses contains more nutrients and minerals than other types.

Xylitol does contain calories, and is toxic to dogs. It's also slightly sweeter than erythritol and can be used 1:1 with table sugar in recipes.
You may try adding in a ¼-1/2 t. of stevia extract for a 'Truvia' brown sugar blend. This will adjust the sweetness up a bit if using erythritol.Sugar Free Brown Sugar Recipe - Gwen's Nest (8)

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Sugar Free Brown Sugar Recipe - Gwen's Nest (2024)

FAQs

What is the best tasting brown sugar substitute? ›

Combining white sugar with molasses may be a better brown sugar substitute, but if you don't have molasses, other liquid sweeteners like honey, maple syrup, or agave nectar will work as well. You should mix a tablespoon or two of the liquid sweetener into a scant 1 cup of white sugar to replace a cup of brown sugar.

Is there a diabetic substitute for brown sugar? ›

I use a stevia syrup with one carb per teaspoon as an alternative sweetener to brown sugar in my oatmeal. Alternatively, you can use the swerve brown sugar alternatives with 0 carbs.

Is there a such thing as sugar free brown sugar? ›

Brown sugar replacements provide the aroma, sweetness, and texture of regular brown sugar, but without all the calories and sugar content. They are divided into two groups: (1) zero-calories and sugar-free, and (2) reduced-calories and NOT sugar-free.

What kind of molasses is best for brown sugar? ›

Light or dark molasses work well for most baking projects, but seek out unsulphured molasses for the purest flavor. If you don't have molasses on hand, you can substitute an equal amount of pure maple syrup, agave nectar, date syrup, or a dark honey (like buckwheat) in the homemade brown sugar recipe above.

What to use if there is no brown sugar? ›

8 Brown Sugar Substitutes
  1. White Sugar. The most readily available substitute for brown sugar, white sugar can easily be swapped out in an equal ratio for its darker counterpart. ...
  2. Honey, Agave Nectar or Maple Syrup. ...
  3. White Sugar and Molasses. ...
  4. Raw Sugar. ...
  5. Muscovado. ...
  6. Coconut Sugar. ...
  7. Date Sugar. ...
  8. Maple Sugar.
Jun 6, 2024

What sugar substitute tastes most like sugar without aftertaste? ›

Like the sugar alcohols xylitol and inulin, erythritol has a sweet flavor that closely resembles table sugar (sucrose), without the bitter aftertaste found in other sugar substitutes such as saccharin, sucralose (Splenda), and aspartame (NutraSweet).

Is there a stevia substitute for brown sugar? ›

Brown Sugar Substitute made from Stevia

A fan favorite, Pyure Organic Brown Sweetener sweetens just about everything from keto coffee and brown sugar lattes to savory sauces for stir-fries or barbecues. It also works wonders in homemade baked goods like muffins, cookies, and cakes.

Is Truvia brown sugar ok for diabetics? ›

If you are overweight or have diabetes or metabolic syndrome, Truvia — or plain erythritol — may be a good alternative to sugar. Truvia is almost calorie-free. The erythritol it supplies is not metabolized by your body and has no effect on blood sugar or other health markers.

Which brown sugar is best for diabetics? ›

Even though they have small differences in composition and taste, brown sugar and white sugar have almost identical nutritional values and the same effects on the levels of sugar in your blood. So brown sugar will not provide any additional nutritional benefit to you if you have diabetes.

Can I use monkfruit sweetener instead of brown sugar? ›

1:1 BROWN SUGAR REPLACEMENT: Lakanto Monkfruit Sweetener matches the sweetness of brown sugar, helping you fill your kitchen with a healthy cup-for-cup alternative to ordinary baking ingredients.

Can I use Splenda instead of brown sugar? ›

Mix Splenda with molasses, stirring with a fork until well mixed and then further mixing with fingertips until it is of a brown sugar consistency. Measure and use as you would brown sugar. (24 grams Carb in 1 cup Splenda; 16 grams Carb in 1 Tbls molasses= 40 grams Carb per 1 cup brown sugar substitute).

Is there a healthier option for brown sugar? ›

Dates can be dried and ground to make a sugar substitute. Because it comes from a whole fruit, it also adds fiber and nutrients to your recipes. Dates are especially good as a brown sugar substitute, as they keep some of the moisture from their fruit form.

Can you use unsulphured molasses to make brown sugar? ›

Simple white sugar is the base of this “recipe”. Unsulphured molasses. This is what gives brown sugar its moist, slightly sticky texture and what makes it brown.

How to make your own brown sugar? ›

Combine white sugar and molasses in a bowl. Mix with a wooden spoon or mixer until thoroughly blended. Store brown sugar in an airtight container to prevent from drying out. Enjoy in your favorite recipes.

Does Aldi have brown sugar? ›

From baking cookies to glazing a ham, Baker's Corner Brown Sugar will be your key ingredient. Since it's naturally able to retain moisture, your favorite brown sugar recipes will as well. Use as a brown sugar sweetener for coffee or even on your bacon! Find bakery essentials at affordable prices when you shop at ALDI!

What sweetener tastes like brown sugar? ›

Sukrin Gold is a natural sugar substitute with a delicious, sweet flavour that can replace brown and white sugar alike.

What tastes the same as brown sugar? ›

Raw sugars like turbinado or demerara make great brown sugar substitutes, as their naturally light amber colors and mild caramel flavors are similar to the real thing. In most recipes, you can trade raw sugars for brown sugar in an even proportion without noticing much difference.

Which brown sugar is sweetest? ›

Dark brown sugar has the highest content of molasses. Dark brown sugar can have as much as twice as much molasses as light. While this sounds like it would make dark brown sugar sweeter than light, that is not the distinction. Molasse, on its own, is not very sweet.

What sugar is most similar to brown sugar? ›

Turbinado, Muscovado, or Demerara Sugar

Of all the three, muscovado is the closest to brown sugar because it contains a similar amount of molasses, and therefore, moisture. The granules are also similar in size, while the granules of turbinado and demerara sugar are larger and harder to mix into batters and doughs.

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